THE BASIC PRINCIPLES OF BACK EXERCISES WITH DUMBBELLS

Using a Doggy leash or perhaps a dip belt, wrap around the dumbbell, cling it with your hips, jump up on the bar. Even easier is to position the dumbbell on the floor, phase up onto it and get the pullup bar with your arms. Then grab the dumbbell in between your ft and start performing your pullups.You'll find tons of Gains to back exercises: For o